A workshop to help you explore inversions with confidence
Sunday, May 1st, 2022.
The Barn Fitness Center
Have you ever been in class and seen someone hold a handstand or headstand in the middle of the rom and make it look effortless? You think to yourself,
"How do they do that?"
And more importantly....
"How do I do that?"
Well... you're in luck! Join me for a chance to learn all things upside down and how to do it with confidence!
You'll walk away with:
Anatomy knowledge of elbows, wrists, hands, feet, shoulders and core
Knowing the mechanics of headstand and handstand
Tools and skills work that you can practice over time to develop the strength to progress
Gain a new level of confidence
Be surprised at your own strength
Step into taking a risk and being courageous
See your yoga practice in new way
Still not sure?
If you feel one of the below... these are all things we will work on in class.
You've tried a head or handstand before, but it hasn't gone well.
You know one way to handstand, but are curious about other ways.
You feel like you are just too weak to get upside down!
You want to see gains in your yoga practice.