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A workshop to help you explore inversions with confidence

Sunday, May 1st, 2022. 


The Barn Fitness Center

Have you ever been in class and seen someone hold a handstand or headstand in the middle of the rom and make it look effortless? You think to yourself,  


"How do they do that?"


And more importantly....


"How do I do that?"

Well... you're in luck! ​Join me for a chance to learn all things upside down and how to do it with confidence! 

You'll walk away with:

  • Anatomy knowledge of elbows, wrists, hands, feet, shoulders and core

  • Knowing the mechanics of headstand and handstand

  • Tools and skills work that you can practice over time to develop the strength to progress

You'll also:

  • Gain a new level of confidence

  • Be surprised at your own strength

  • Step into taking a risk and being courageous

  • See your yoga practice in new way

Still not sure?


If you feel one of the below... these are all things we will work on in class. 


You've tried a head or handstand before, but it hasn't gone well. 

You know one way to handstand, but are curious about other ways. 

You feel like you are just too weak to get upside down! ​​​

You want to see gains in your yoga practice. 

Blog post #2 is up! Link in bio 👆🏼 Thank you @annabennettyoga for driving down to see me
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